Hello friends, how are you all? I am doing good here. Like me, are you a tea lover? Well, I am obsessed with tea and it seems like nothing goes good if I don’t have a sip of tea twice or thrice in a day. I am a complete teetotaller, but at the same time I love trying different type of teas as well. The good news is, when I drink tea, I am benefited with different things. One is I serve my passion and on the other side, I lose my weight as well. Shocked? Well, yes today I would be speaking about Top 5 herbal Teas For faster Weight Loss. And this is a good opportunity for you to lose weight if you love tea.
Herbal Teas For faster Weight Loss
Green tea
Top 5 herbal Teas For faster Weight Loss include green tea as it contains large amount of anti oxidants in it. It contains the catechin epigallocatechin gallate (EGCG), which builds metabolism to burn calories and promote weight loss. Apart from containing large amount of anti oxidants it also helps to support detoxification in the body as well. Put 1 to 2 teaspoons of good quality green tea leaves in a cup. Pour hot water over it. Cover and steep for 2 to 3 minutes. Strain, add a little raw honey and drink it.
Oolong tea
Top 5 herbal Teas For faster Weight Loss is using oolong tea. It supports weight loss by further boosting the metabolism in the body. It helps to reduce the cholesterol in the body and also the concentration of fat in the body. Bring 1 cup of water to a boil, then allow it to rest for 2 minutes. Pour the water into a pot or cup. Add 1 to 2 teaspoons of oolong tea leaves to the water. Cover and steep for 1 to 5 minutes. Strain and drink. Drink 2 cups of this tea daily.
Peppermint tea
Peppermint tea is one among the Top 5 herbal Teas For faster Weight Loss. Regular drinking of peppermint tea helps to reduce the hunger pangs in your stomach and also prevent from over eating. Moreover, peppermint contains low calories that help to boost the weight loss and also boost further weight loss. You need to take one spoon of fresh or dried peppermint leaves and allow it to boil in one cup of water. Now cover and allow the water to boil. Stain out the leaves and drink it for 2-3 times a day.
White tea
White tea is one among the tea that contains large amount of anti oxidants that helps to boost weight loss in a person and also helps to improve metabolism in the body. However, it is said that white tea extracts can effectively block adipogenesis (the formation of fat cells) as well as boost lipolysis (the breakdown of fat). This in turn fights obesity and reduces the risk of obesity-related diseases. You need to take one spoon of white leaves in a cup and pour some hot water in it. Brew and stir properly and take it every morning.
Hibiscus tea
Top 5 herbal Teas For faster Weight Loss is you should start drinking weight loss. When hibiscus is brewed in the water it helps to aid in weight loss of a person. Due to high anti oxidants it helps in better metabolism and aids in weight loss as well. The enzyme inhibitor called phaseolamin in it reduces the production of amylase, which in turn allows fewer carbohydrates to be absorbed into your bloodstream to accelerate weight loss.
These are few herbal teas ideas that you can consume to make your body look slim faster.