Human brain is all stored with enough knowledge on various foods that helps to keep our skin grow flawless and get rid of blemishes. Whether it is eye puffiness or wrinkles on your face, there is always a certain reason behind it. When we look out for the ingredients used in a product, we go gaga on the product and its packaging if it is some popular name or your favourite ingredient mentioned on it. You really have no idea about the various foods that can have adverse effects on your skin. You never know inspite of taking enough efforts to get a beautiful skin,there are some foods which destroy and ruin your skin. Avoiding them is the only way to get flawless and healthier skin. Let’s check out the 10 foods that can destroy your skin.
Coffee
When you are stressed out, what you do is drink 2-3 cups of coffee or caffeine drinks. Did you know that this distressing hormone leads to an anti-ageing problem?Yes, it leads to anti-ageing problem with dullness and wrinkles on your face.
Fried potatoes
Fried potatoes comes next in the list of 10 foods that can destroy your skin. Everyone loves Fried potatoes whether you are offered in full course meal, as snacks or as a breakfast. Fried potatoes are rich in carbohydrates, so also leave you with flaky skin.
Soda drinks
Soda drinks have always made a permanent place in our lives especially in summer. This energy booster drinks too have a disadvantage on our skin. Soda cleans the skin ground so well that it makes it more prone to bacterial infections and breeding ground for them. Avoid using soda directing on skin as it has a strong cleansing powder.
Salt
Besides maintaining a proper balance in the body, salt can cause redness and inflammations on skin. Increase in intake of salt can also lead to patches on skin and puffy eyes.
White bread
White bread contains gluten in a large quantity, which can worsen your skin and hence it may lead to 10 foods that can destroy your skin. Gluten may lead to pimple and acnes on your face, and if you already have an oily and acne prone skin , it may get worse day by day.
Chocolates
Chocolates have wonderful effects on your skin, but we cannot ignore the fact there are some disadvantages too. Excess chocolate is not only destroys your tooth, but also is harmful on your skin. It lowers the immune capacity of skin to fight against acne.
Dairy products
Including intake of dairy products in your everyday schedule is good, but an excess of them can be a problem to your skin.They are silent factors to ruin your skin. Milk and other dairy products increase the production of sebum in your body which causes acne.
Peanut butter
Peanut butter is a trigger to acne. They should be avoided to maximum; it may also leave your skin with clogged pores and acne. 10 foods that can destroy your skin includes peanut butter and hence you should exclude eating peanut butter.
Strawberry
If you have a sensitive skin, you should not use products with strawberry ingredient in them. Strawberries are delicious to eat, but it may lead to open pores and dry skin. Sometimes you may feel itching on your skin too and hence strawberry is among 10 foods that can destroy your skin.
Alcohol
Alcohol does nothing good to your body, but leaves you with dull and dry skin. The consumption of alcohol should be in limit but I would suggest quit alcohol. You are sure to get puffy eyes, dry and dull skin.
These 10 foods that can destroy your skin and hence you should be away.