Tag: Sugar
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11 Healthiest Low Sugar Fruits You Can Eat
in LifestyleTaking count of your sugar intake is a good idea but taming the sweet tooth can be difficult. You might have cut down on processed sugars but failed to realize how much sugar your fruit contains. While your fruit contains lots of healthy nutrients, some of them are higher in sugar. While we do need…
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7 Reasons To Substitute Sugar With Honey
in LifestyleSugar – A soluble carbohydrate which is used in our Food. From different sources, variety of Sugars are derived. Sugars are found in the tissues of plants but are concentrated in Sugarcane and Sugar Beet. On an average, a human being consumes about 24 kgs. of Sugar/year which is equivalent to 260 food calories per…