Tag: Health
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Benefits of Mediterranean Diet That You Must Know
in LifestyleMediterranean Diet is mostly thought of 3 to 4 feasts with multiple courses of Racks of Lambs, Long Loaves of White Bread, Pizza, Lasagna and endless bottles of Wine but this is just a myth because a true Mediterranean diet is based on vegetables, beans, traditional fruits of the region, nuts, dairy, olive oil, seafood…
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5 Easy Things To Do To Save Our Environment
in LifestyleEnvironment; it is something which surrounds us encompassing the entire living and non living thing. The sum total of all the surroundings of a living organism providing conditions for development, growth, danger and damage. Although Environment is vast and varied, the basic modeling is combined by the physical environment and the biological life forms. A…
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11 Healthiest Low Sugar Fruits You Can Eat
in LifestyleTaking count of your sugar intake is a good idea but taming the sweet tooth can be difficult. You might have cut down on processed sugars but failed to realize how much sugar your fruit contains. While your fruit contains lots of healthy nutrients, some of them are higher in sugar. While we do need…
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9 High Protein Vegetarian Foods That You Must Include In Your Diet
in LifestyleWhere do you get your proteins from? Do you get enough and full protein? The most common phrase we all hear when we tell others that we are vegetarians. These days more people are interested in following a Vegetarian diet and reduce the use of animal products. A common concern about vegetarian diet is that…
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How To Stay Beautiful During Navratri Fast? Top 9 Tips
in LifestyleNavratri, the time of the year when Goddess Durga and her 9 divine forms are worshipped are approaching us soon. This is the time when people around the world gather up and worship Goddess and observe fasts. Some people observe it on first and last day, others do it for all 9 days. Some observe…
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7 Reasons To Substitute Sugar With Honey
in LifestyleSugar – A soluble carbohydrate which is used in our Food. From different sources, variety of Sugars are derived. Sugars are found in the tissues of plants but are concentrated in Sugarcane and Sugar Beet. On an average, a human being consumes about 24 kgs. of Sugar/year which is equivalent to 260 food calories per…