Temperature is rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke. It is important to make sure you are eating the right foods and exercising the right way to fitness and health. Restore and replenish your physical and skin health to survive the scorching summer this year.
Here are some healthy diet tips you can follow to beat the summer heat.
7 Steps To A Healthy Summer Diet!
Drink Water to keep yourself hydrated.
Drinking water is extremely important as it help rehydrate your body and helps it function better. This prevents the body from releasing heat in an effective manner. Therefore, it is necessary to hydrate and drink water, even when you are not thirsty. Increase water intake irrespective of your activity levels.Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Do not drink verycold water as it will only causedamage to your health.
Avoid foods and drinks high in sugar.
All these drinks contain preservatives, colours and sugars. They are acidic in nature. They cause loss of fluids through urine.
An excessive intake of soft drinks increases phosphorous levels in the blood which separates the calcium from the bones and transfers it into the blood.
Soft drinks decrease mineral levels in the body to such an extent that enzymes are unable to function well and that results in indigestion.
Also avoid sugary foods especially honey and molasses and stick to natural sugars available from fruits and veggies.
Eat more cooling foods
Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds, et al.
Grab seasonal fruits and vegetables
These days most vegetables and fruits are available all-year round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract best benefits they have to offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, et al.
Do not drink very chilled liquids.
Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.
Minimise the intake of hot, spicy foods and extremely salty foods.
The body retains salt found in fruits and veggies in the organic form; in the meantime, inorganic salt is digested and needs to be thrown out of the body. It is time to load up on lighter snack options like nuts, trail mixes, seeds and fruits.
Hygiene is the key to a healthy body
Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always ensure they are clean and always wash your hands before eating.By rooting ourselves to nature’s provision of healthful food choices we can experience the bloom of our health and energy.
These healthy diet tips will ensure a happy and healthy you! Happy Summers!