Whether you prefer to eat eggs scrambled and fluffy, runny atop a slice of avocado toast, hard boiled in a salad, or fried on top of a burger (trust us on that one), you can’t go wrong when picking between brown eggs and white eggs. We usually tend to come across brown food to be healthier than their white counterparts. It is a rule that brown bread, wheat pasta or brown sugar is comparatively better than the white foods. But is the same true with brown eggs?
Brown Eggs Vs White Eggs: What’s the Difference?
When shopping for eggs, it’s certain to notice that the brown eggs practically always cost more than the white ones. Some may think that brown is better than the white ones because of the cost difference, but the truth is they’re quite similar. There is a difference between brown eggs and white eggs, but it might not be all it’s broken up to be. Let us eggs plain.
What’s the basic difference between white eggs and brown eggs?
The colour of the eggshells mainly depends on the breed of the chicken they came from. For example, breeders have found that many red-feathered chickens with red earlobes lay brown eggs and white-feathered chickens with white earlobes lay white eggs, and the Ameraucana breed, also commonly referred to as Eastern egg chicken, lays eggs with blue shells.
Why are brown eggs cost more than white eggs?
People assume brown eggs are more nutritious and more delicious because brown eggs tend to cost more. But that is not the case. The size of the hens that lay brown eggs i.e. the red feathered chickens is comparatively greater and hence they cost more than the other. Higher production costs lead to more expensive products in the end when you’re shopping for eggs in the grocery store because larger chickens require more food and land to remain healthy throughout production, Shell quality does not differ by breed, though younger chickens lay eggs with harder shells. Brown-egg chickens tend to be bigger and cost more, so white eggs are more cost-efficient.
Is there any nutritional or taste difference between them?
A lot of research has been done to identify the difference between brown and white eggs in terms of nutritional value but so far majority of researchers seem to believe that there isn’t any.Very simply, there is no visible difference in nutritional value. Brown eggs incline to have more omega-3 fatty acids, but the difference is minute. There’s also no difference in yolk or taste.Brown and white eggs taste different! Yes, they do. But that majorly depends on the diet of the chicken that laid it and has nothing to do with nutritional or quality profile of the egg. The chickens are fed a diverse kind of diet which influences the taste and quality of the egg.That said, the type of feed can affect the egg’s nutritional content, as well as its yolk colour.
So, the next time you’re shopping for a batch of eggs for breakfast make sure you’re less worried about the colour and more about the quality of chickens it comes from.